Below are the best videos we could find on Insomnia and healthy eating.
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CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.
For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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