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Ketogenic Diet

A ketogenic or “keto” diet is an eating plan that derives most of its calories from fat and some protein, with extremely low carbohydrate consumption. The goal is to push the body to metabolize fat rather than glucose in order to lose weight. Burning stored body fat—the aim of a keto diet—is called ketosis. First developed in the 1920s to treat pediatric epilepsy, the keto diet is in wide use in American popular culture. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.

03:15

Ketotarian Diet (Plant-Based Keto): Dr. Will Cole on ABC Dallas

Discussing Ketotarian on ABC Dallas during the "Wellness Wednesday" segment. Functional Medicine for everyday people around the world.

02:11:17

Ketosis v. Plant-Based - Diet Wars with Cardiologist Joel Kahn, MD

The nutrition debate is as emotional as it is divisive. To help divine truth from fiction, I sat down with cardiologist Joel Kahn, MD.

42:38

Keto Diet & Gut Bacteria W/ David Perlmutter, MD

Dr. Perlmutter discusses new science regarding low-carb, high-fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health.

03:14

Knowing Your Foods Can Beat Disease | Dave Asprey

Dave Asprey, renown biohacker explains how you can become an anti-aging guru by fighting the 4 Big Killers and live till 180.

01:34:41

How to Optimize a Carnivore, or Ketogenic Diet with Robb Wolf

Robb's nutrition journey.

02:25

What Is Brain Wash? (Dr. David Perlmutter Explains) | Thrive Market

Brain health is just as important as the healthy types of foods you put in your body. Dr.

14:48

Answering All of Your Wellness Questions

Talking about hormones, food, keto, fasting, and more!

01:01:27

Nutrition for Autoimmune Diseases, Jacilyn Mikels

This session at The Myositis Association's 2019 Annual Patient Conference in Minneapolis is led by a board certified family nurse practitioner and health and nutritional coach. She discusses the influence diet can have on inflammation and how what you put into your body does matter.

10:32

Today Nutritionist Joy Bauer Discusses the Best Diets and Detoxes | Today All Day

TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.

30:22

Dr Will Cole - A Ketogenic Functional Medicine Approach to Autoimmune Inflammation and Gut Problems

The views, thoughts, and opinions expressed in the speaker presentations belong solely to the speaker, and not necessarily to KetoCon or Ketovangelist, LLC. This information should not be taken as individualized medical advice. What works for one person may not work for another.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Diet and Nutrition