Below are the best videos we could find on Mindfulness Practices and mindfulness.
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Mindfulness meditation has entered mainstream American culture. While secular versions of the practice offer well researched health benefits for a wide variety of conditions, there is also a backlash against the potential dilution, commodification, and mass-marketing of mindfulness as a panacea.
Our very own Head of Mindfulness Education and Programming shares her advice in hopes that it might help the NYU community deal with the uncertainties around us.
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
Scott Shute, David Gelles and Parneet Pal speak at Wisdom 2.0, 2017 in San Francisco.
British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.
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Some background, history and explanation of The Four Foundations of Mindfulness as it relates directly to it's function inside of The Lotus Institute's Earth Gate Course on trauma-resiliency skillbuilding from a Buddhist Perspective. By Dr. Larry Ward.
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Using evidence from clinical trials of smoking cessation, this presentation will first map out how mindfulness targets key components of operant conditioning pathways.
Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault
Roxanne Dault offers a guided practice for cultivating Metta.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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