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Mindfulness & mindfulness practicespodcasts

Below are the best podcasts we could find on Mindfulness and mindfulness practices.

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Radio Headspace Rewind: Take Your Practice with You

We place a lot of value on our physical and mental health. You may even meditate or do yoga.

Radio Headspace

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A Life of Intention

Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life.

Radio Headspace

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Urge Surfing

Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.

Radio Headspace

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Mindfulness and Improv

Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life.

Radio Headspace

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The Vortex

Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.

Radio Headspace

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Tolerating Distress

How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.

Radio Headspace

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David's View: What the Heck Is Mindfulness? Pt. 1

David and Michael begin a multi-part exploration between student and teacher around the basics of mindfulness practice.

Creativity, Spirituality & Making a Buck with David Nichtern

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One Way to Eat a Raisin

How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness.

Radio Headspace

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