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Self-Love & lovingkindness

Below are the best resources we could find on Self-Love and lovingkindness.

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05:23

Pema Chödrön: Explaining Maitri

Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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01:07:51

Bhante Sujatha - Be Your Own Best Friend: The Practice of Loving-Kindness

Today many of us have the burning desire to love more deeply, live more fully, and find sustainable happiness, yet the happiness and peace we seek continues to remain out of reach. Until we authentically learn to love ourselves and become our own best friends, we will not achieve that happiness.

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FindCenterThey do not love that do not show their love.

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The Wisdom of No Escape and the Path of Loving-Kindness

It's true, as they say, that we can only love others when we first love ourselves—and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: We must learn to open ourselves up to life in all its manifestations.

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Cultivating Compassion

How to love yourself and others.

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11:31

The Practice of Loving Kindness ~ Andrew Warr

Andrew Warr has had a regular meditation practice for 40 years and has been studying and practicing Buddhist meditation since 1982.

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FindCenterI am the planet’s most affectionate life-form, something like the cross between a golden retriever and a barnacle.

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Loving-Kindness: Healing Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.

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Have You Listened to Your Self-Talk Lately?

At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.

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Self-Acceptance