Below are the best podcasts we could find on Self-Reflection Practices and personal development.
CLEAR ALL
Today we're setting an intention to embrace on our own unique paths.
In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.
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Look back at the moments and lessons that shaped you this month. Tiffany guides you through an end of November reflection to celebrate your wins, growth, and learnings.
Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness.
Since the early days of the Accidental Creative podcast we’ve closed off with the phrase “cover bands don’t change the world – you need to find your unique voice if you want to thrive.” In order to add lasting, meaningful value, we must – eventually – find our own voice.
Today we're setting the intention to challenge the rules we've set that may hold us back.
Do you have trouble tolerating certain feelings, like sadness or anxiety? Do you ever try to numb or suppress your emotional pain? I'm sharing a quick strategy that will help you manage an uncomfortable feeling in under one minute.
On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself.
A journey mindset helps us cope with challenges by taking stock of the growth we experience along the way. Today we're setting an intention to embrace ours.
The Shine team is taking time to recharge out of office this week — so we're revisiting some of our favorites from the Daily Shine archives. Today’s pick comes from Kara, Shine’s community lead. Listen to check in with what you want out of your week and how your values align.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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