Below are the best podcasts we could find on Self-Reflection Practices and mindfulness.
CLEAR ALL
Very often, the dreams we have for ourselves are very different from the dreams that our loved ones may have for us. What is best for you is up to you, and no one else.
Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down - and encourages his kids to do the same.
A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.
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The CEO and publisher of Wisdom Publications, Daniel Aitken, shares a conversation with David Nichtern around bringing the wisdom and practices of the Dharma into our daily lives.
Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective.
The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals.
We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad.
Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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