TOPIC

Self-Reflection Practices & mindfulness

Below are the best resources we could find on Self-Reflection Practices and mindfulness.

FindCenter Video Image
13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

FindCenter AddIcon
FindCenter Video Image

Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

FindCenter AddIcon
FindCenter Video Image

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

FindCenter AddIcon
FindCenter Video Image

FindCenterOur preoccupation with goals, results, and the quick fix has separated us from our own experiences.

FindCenter AddIcon
FindCenter Video Image
55:40

Compassion - Guided Practice and Talk with Roxanne Dault

Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault

FindCenter AddIcon
FindCenter Video Image

Buddhism for Beginners

This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English.

FindCenter AddIcon
FindCenter Video Image

Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

FindCenter AddIcon
FindCenter Video Image

FindCenterTake full account of what Excellencies you possess, and in gratitude remember how you would hanker after them, if you had them not.

FindCenter AddIcon
FindCenter Video Image
58:34

Mudita/Joy - Guided Practice and Talk with Roxanne Dault

Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault

FindCenter AddIcon
FindCenter Video Image

A Year to Live: How to Live This Year as If It Were Your Last

In his new book, Stephen Levine, author of the perennial best-seller Who Dies?, teaches us how to live each moment, each hour, each day mindfully—as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health