TOPIC

Self-Reflection Practices & grit

Below are the best resources we could find on Self-Reflection Practices and grit.

FindCenter Video Image
01:11:38

Dream Less, Do More, and Create Real Happiness with Mark Manson and Lewis Howes

FindCenter AddIcon
FindCenter Video Image

The Magic Lamp: Goal Setting for People Who Hate Setting Goals

Do you have trouble setting goals? Would you like to have greater focus, stronger follow-through, and achieve dramatically better results? Would you like to learn how to get anything you want from life--more money, a new home, a promotion, better relationships, a greater sense of fulfillment, or...

FindCenter AddIcon
FindCenter Video Image

8 Stoic Secrets to Help You Build Mental Toughness

What distinguishes the greats is the will to keep going when others start dropping off and to see through what they believe in when it’s at its bleakest moment.

FindCenter AddIcon
FindCenter Video Image

A Conversation with Nataly Kogan, Founder and CEO of Happier

A Q&A with Nataly Kogan, where we discuss grit, emotional well-being, and the role leaders play in building happier organizations.

FindCenter AddIcon
FindCenter Video Image

115 - Friday Fix: How to Turn a Mistake into a Valuable Life Lesson

In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.

FindCenter AddIcon
FindCenter Video Image

113 - Friday Fix: How to Stop Repeating Your Mistakes

Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.

FindCenter AddIcon
FindCenter Video Image

101 - Are You Living Your Dream or Someone Else's? With Bestselling Author Dave Hollis

Dave Hollis is a New York Times best-selling author. Some of the things Dave talks about on the show include the lessons he's learned from going through his best but toughest year ever, why journaling is so good for you, and how to create the life of your dreams.

FindCenter AddIcon
FindCenter Video Image

71 – Answering These 5 Questions Can Help You Emerge from the Pandemic Mentally Stronger

In today’s Friday Fix, I share five questions you can use to reflect on your time during the pandemic. Answering these questions and writing down your answers can help you grow from the adversity you encountered this year.

FindCenter AddIcon
FindCenter Video Image

28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

FindCenter AddIcon
FindCenter Video Image

09 – Friday Fix: How to Make an Uncomfortable Emotion Feel More Tolerable

Do you have trouble tolerating certain feelings, like sadness or anxiety? Do you ever try to numb or suppress your emotional pain? I'm sharing a quick strategy that will help you manage an uncomfortable feeling in under one minute.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health