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Self-Reflection Practices & self actualization

Below are the best resources we could find on Self-Reflection Practices and self actualization.

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Diving in the Inner Ocean: An Introduction to Personal Transformation through Diamond Inquiry

Unlock your hidden potential with this practical and approachable introduction to self-directed inquiry—the main meditative practice of the Diamond Approach.

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03:43

Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

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Diamond Heart Book One: Elements of the Real in Man

Founded by spiritual teacher A. H. Almaas, the Diamond Approach presents a unique path to enlightenment that borrows from modern psychology and therapy.

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FindCenterWhen you see a good person, think of becoming like her/him. When you see someone not so good, reflect on your own weak points.

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How to Be More Productive by Working Less

Productivity is more about what you don’t do than what you do. Focused effort on your most important tasks is a skill that can be practiced and perfected.

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10:15

Should You Trust Your Gut? | Russell Brand

Do you trust your gut? Do you believe in intuition? Has it worked or ever gotten you in trouble?

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A Year to Live: How to Live This Year as If It Were Your Last

In his new book, Stephen Levine, author of the perennial best-seller Who Dies?, teaches us how to live each moment, each hour, each day mindfully—as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom.

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FindCenterFreedom is nothing but a chance to be better.

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Tony Robbins’ Ultimate Guide to Your Best Year Ever

In the six-and-a-half weeks prior to our interview, Robbins traveled to more than 15 countries. Brazil, Panama, Scotland, Russia, Serbia, Australia and Fiji were only some of the stops on his list. He motivated, advised and coached tens of thousands of people.

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05:23

Why We Do Things We Hate

We all torture ourselves, from time to time, pursuing goals and dreams even though we hate doing them. These are false identities and we adopt them because we believe they will help us be accepted or appreciated by others. Well, fuck that.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health