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Self-Reflection Practices & healthy eating

Below are the best resources we could find on Self-Reflection Practices and healthy eating.

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6 Steps to Mindful Eating

Many people are searching for the "right way" to eat. The answers you seek can be found by looking inward. Your own body, and particularly your belly, can give you much of the information you need to eat for health, wellbeing, and pleasure.

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10 Tips for Winter Health & Stress Reducers

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health