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Self-Reflection Practices by andy puddicombe

Below are the best resources we could find on Self-Reflection Practices featuring andy puddicombe.

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How Do We Deal with Change

How do you handle change? Headspace co-founder and former Buddhist monk Andy Puddicombe discusses how the world is constantly changing around us in this installment of Exploring Life’s Big Questions, filmed in Rajasthan, India.

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A Mindful Approach to How You Look

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

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Each Step Counts

We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all wellness should be.

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A Mindful Ending

Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective.

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A Quick Check-In

The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals.

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The Past Shapes the Future

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

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Radio Headspace Rewind: Open Your Eyes

Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad.

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Release Stress and Get More Rest

Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.

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The Stories of Our Minds

Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience.

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Listen Deeply

When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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