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Self-Reflection Practices & neuroscience

Below are the best resources we could find on Self-Reflection Practices and neuroscience.

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TEDxBlue - Daniel J. Siegel, M.D. - 10/18/09

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Mind Wide Open: Your Brain and the Neuroscience of Everyday Life

In this nationally bestselling, compulsively readable account of what makes brain science a vital component of people's quest to know themselves, acclaimed science writer Steven Johnson subjects his own brain to a battery of tests to find out what's really going on inside.

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Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good

From the field’s pioneer, an exploration of the neurobiology and psychology of wisdom: What science says it is and how to nurture it within yourself―at any stage of your life.

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Parenting a Neurodivergent Child Is Hard!

It is hard for those who do not parent a neurodivergent child to understand how complex, sad, and draining it can be to see your child constantly triggered, flaring up in ways beyond the child’s ability to control and your ability to resolve.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health