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Self-Reflection Practices & lovingkindness

Below are the best resources we could find on Self-Reflection Practices and lovingkindness.

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How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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Compassion - Guided Practice and Talk with Roxanne Dault

Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault

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Being Zen: Bringing Meditation to Life

We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything.

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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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