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Self-Reflection Practices & anger management

Below are the best resources we could find on Self-Reflection Practices and anger management.

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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

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Osho: If Somebody Creates Anger in You

Osho has spoken on many occasions in his talks about the mystic and spiritual teacher George Gurdjieff (1866-1949). This is an excerpt from a talk in which Osho shares important insights on dealing with anger.

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Triggers: How We Can Stop Reacting and Start Healing

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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