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Self-Reflection Practices & embodiment

Below are the best resources we could find on Self-Reflection Practices and embodiment.

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This Year I Will . . . A 52-Week Guided Journal to Achieve Your Goals

Turn dreams into reality with this yearlong guided goal journal. Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach―or even to get started on.

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The Endless Practice: Becoming Who You Were Born to Be

Nepo explores what it means to become our truest self as we face life’s challenges—as well as its joys.

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The Labyrinth as a Walking Meditation

As you enter a labyrinth as a walking meditation, it may be useful to visualize yourself walking into your own inner shrine.

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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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The Diamond Approach: An Introduction to the Teachings of A. H. Almaas

A revised and expanded edition of the definitive guide to the Diamond Approach, the modern contemplative practice that integrates psychology and spirituality and emphasizes the importance of self-inquiry.

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Rilke on Mystery and Awe

Deep within, we find a message, according to Rilke. If we listen carefully, we may notice that the wonders within point us in the direction of home.

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The 1st Reflection: I Am of the Nature to Age

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The Wisdom of the Body | Eileen Fisher, Soren Gordhamer | Wisdom 2.0 2016

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Emotional and Mental Health