TOPIC

Self-Reflection Practices & presence

Below are the best resources we could find on Self-Reflection Practices and presence.

FindCenter Video Image

The Power of Now Journal

Terms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it “one of the most valuable books I’ve ever read.

FindCenter AddIcon
FindCenter Video Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Video Image

Polishing the Mirror: How to Live From Your Spiritual Heart

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening.

FindCenter AddIcon
FindCenter Video Image

FindCenterGo out for a walk. . . . That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.

FindCenter AddIcon
FindCenter Video Image

The Presence Process: A Journey Into Present Moment Awareness (Second Edition)

Why is it so difficult to respond consciously when we are upset? Why do we instead resort to hurtful, repetitive, unconscious, reactive behaviors? The reason is that we all have deeply suppressed emotional imprints that are programmed into us through experience and other’s example.

FindCenter AddIcon
FindCenter Video Image

The Unfolding Now: Realizing Your True Nature through the Practice of Presence

In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence.

FindCenter AddIcon
FindCenter Video Image

The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

FindCenter AddIcon
FindCenter Video Image

FindCenterThe trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.

FindCenter AddIcon
FindCenter Video Image
04:08

The Difference Between Acceptance and Surrender | SuperSoul Sunday | Oprah Winfrey Network

Poet, best-selling author and cancer survivor Mark Nepo believes no experiences are wasted. So when we are faced with the unexpected, what is the difference between accepting the situation and surrendering to it? Watch Mark's explanation and find out how to find out which path to follow.

FindCenter AddIcon
FindCenter Video Image

Being Zen: Bringing Meditation to Life

We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health