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Self-Reflection Practices & mindfulnessvideos

Below are the best videos we could find on Self-Reflection Practices and mindfulness.

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13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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55:40

Compassion - Guided Practice and Talk with Roxanne Dault

Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault

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58:34

Mudita/Joy - Guided Practice and Talk with Roxanne Dault

Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault

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24:52

Theory U - Learning from the Future as It Emerges | Otto Scharmer | TEDxTUHH

Otto Scharmer talks about how we, as individuals and collectively as a society, create results no one wants - ecological, social and spiritual divide. He talks about what causes such divides and how we can overcome them.

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16:59

The Power of Community

I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.

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Emotional and Mental Health