Self-reflection relies on taking time to look inward—to turn over experiences in an effort to understand our own emotion, how we are in relationship to ourselves and others, and how we occupy space in this life—and it can take on many forms. Self-reflection practices are the methods we can use to promote self-exploration and analysis, and it is the crucial first step in almost all personal growth. Journaling, meditation, dream work, and creating vision boards are just some ways to tap into learning more about and orienting ourselves to a life in constant motion. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.
When you practice limited thinking, you paralyze yourself at the start line. This way of thinking is one of the biggest preventers of achieving your goals, and that’s why in today's video, I want to share a few strategies that you can use to overcome your limiting beliefs.
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