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Self-Reflection Practices & self masteryvideos

Below are the best videos we could find on Self-Reflection Practices and self mastery.

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01:55

Acharya Ferguson—Wisdom of the Heart

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31:50

How to Stop Feeling Weak, Fragile, and Scared

If you ever feel weak, fragile, insecure, or scared around people, then this video can help you to understand the cause of this experience & support you to feel more powerful & solid in your life.

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45:38

How to Stop Procrastinating—Why You Can't Do What You Want

Do you want to stop procrastinating? Do you want to stop criticizing yourself when you do procrastinate? This videos explains why you procrastinate and how to stop doing it.

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36:50

How to Address the Root of Loneliness

I would like to help you to finally stop feeling lonely by guiding you through exactly how to address the root cause of your loneliness. No romantic partner and no amount of friends can do it for you.

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18:11

Be the Master of Every Situation ~ Shinzen Young

Shinzen tells the story of his experience in 2 monasteries in Japan and something that was told to him that he will never forget

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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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09:39

How to Heal a Broken Heart - Stop Hurting Now

This video will heal your broken heart immediately by showing you why you feel hurt and proving that there is nothing wrong with you.

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20:19

7 Things to Do in Your Evenings (Stoicism Evening Routine)

In this video, we will be talking about 7 things you can do in your evenings from the evening routine of Marcus Aurelius. Marcus Aurelius was a Roman Emperor and a student of Stoicism. During his rule, Aurelius constructed a series of autobiographical writings, now known as the Meditations.

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55:45

How to Lose Social Anxiety

This is video is about how to lose your social anxiety or social anxiety disorder. The video first explains why you have social anxiety or social anxiety disorder. That is, because you have a self image that is impacted by others’ opinions.

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03:43

Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health