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Self-Reflection Practices & neuroplasticityvideos

Below are the best videos we could find on Self-Reflection Practices and neuroplasticity.

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The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Emotional and Mental Health