TOPIC

Self-Reflection Practices & self discoveryvideos

Below are the best videos we could find on Self-Reflection Practices and self discovery.

FindCenter Video Image

A Little Known Tip to Reduce Anxiety, with Neil Pasricha

According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.

FindCenter Video Image

How to Stop Feeling Weak, Fragile, and Scared

If you ever feel weak, fragile, insecure, or scared around people, then this video can help you to understand the cause of this experience & support you to feel more powerful & solid in your life.

2

FindCenter Video Image

30-Day Challenge: How to Discover Your Core Values

For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.

1

FindCenter Video Image

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

2

FindCenter Video Image

Enneagram Type 5 by Russ Hudson

Russ Hudson, co-founder of the Enneagram Institute, explains the essence of Enneagram Type 5.

FindCenter Video Image

Don’t Stop Loving Yourself (Self-Acceptance Tips)—Iyanla Vanzant

Iyanla Vanzant says that the first step to loving yourself would be looking at everything about you and being OK with it. Iyanla Vanzant also says that in order to heal the pain, you’ve got to feel it, deal with it and heal it: feel, deal, heal.

2

FindCenter Video Image

Yoga and the Untethered Soul - Michael a Singer

Bestselling author Michael A. Singer talks about how the path of yoga takes you beyond the personal mind and into freedom and self-realization.

Michael A. Singer

FindCenter Video Image

Carl Jung and the Shadow—the Mechanics of Your Dark Side

Carl Jung was one of the most important psychologists of the previous century. The notion of the shadow is central to the human condition and the ability to deal with it constitutes a challenging endeavor for most of us.

1

FindCenter Video Image

How to Heal a Broken Heart - Stop Hurting Now

This video will heal your broken heart immediately by showing you why you feel hurt and proving that there is nothing wrong with you.

FindCenter Video Image

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

1
2
Next

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health