Below are the best podcasts we could find on Self-Reflection Practices and vulnerability.
CLEAR ALL
With today’s meditation, we’ll look for opportunities to be vulnerable—with ourselves and others.
Vulnerability isn't easy, but it's a powerful tool to form connections with others and ourselves. Today, we're exploring how and when we choose to be vulnerable in a reflective meditation.
When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others.
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad.
So many of us are navigating tough but necessary conversations, and it's important to prioritize listening and learning over our own discomfort. Today's meditation helps us flex our listening skills to make room for more growth.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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