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Self-Reflection Practices & authenticitypodcasts

Below are the best podcasts we could find on Self-Reflection Practices and authenticity.

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The Joy of Meeting Yourself

You’re not the same person you were yesterday — and that’s a beautiful thing. Join Jamila for this guided journaling meditation, where you’ll reflect on all you have to gain by meeting your most authentic self.

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Choose Authenticity

This week, we’re celebrating Shine’s 5th birthday. Each weekday, we’ll explore five major learnings our co-founders, Marah and Naomi, have had along the way. Today: Join us in reflecting on your authentic self, with Mel guiding us in a journaling exercise to dig into what makes you *you.*

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health