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Self-Reflection Practices & self carepodcasts

Below are the best podcasts we could find on Self-Reflection Practices and self care.

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Be Kind to Your Energy

Your energy is always in flux, and noticing its trends can help you work with it. Today, we’ll reflect on what gives you energy and what takes it.

podcast
The Daily Shine
2021
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Reclaim Your Self-Worth

Today we're setting the intention to release the need for outside validation and reclaim our worth and value.

podcast
The Daily Shine
2020
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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

podcast
The Daily Shine
2020
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Tap into Your Intuition

Today we're setting the intention to listen to our intuition so we can build self-trust.

podcast
The Daily Shine
2020
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Cope with Tough Feelings

It's human to feel negative emotions — and to want to push them away. Today, we're practicing sitting with all of our feelings and finding new ways to cope with them.

podcast
The Daily Shine
2020
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Reattach to Your Week

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.

podcast
The Daily Shine
2020
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Embrace Moments of Relearning

Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness.

podcast
The Daily Shine
2020
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Your End of Month Reflection

Look back at the moments and lessons that shaped you this month. Tiffany guides you through an end of November reflection to celebrate your wins, growth, and learnings.

podcast
The Daily Shine
2020
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Set Your 2021 Intention

Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.

podcast
The Daily Shine
2021
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Believe in Yourself

To kick off 2021: We’re exploring each of the 5 new weekly intentions you can set in the Shine app. Consider them your self-care toolkit for 2021. Today’s intention: I will believe in myself.

podcast
The Daily Shine
2021
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