Stress Management

We all experience stress in our daily lives; it’s unavoidable, as stress is the body’s response to the constant changes we encounter every day. While we can’t—and shouldn’t—attempt to eliminate all stress, we can learn to look at what stresses us with greater curiosity—and to remove unnecessary stress and more effectively manage the rest. Healthy stress management describes any of a number of physical and psychological strategies through which we can address our stressors and find ways to handle them with insight and resiliency, giving ourselves a leg up on our overall well-being in the process.

A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

Science Explains How the Iceman Resists Extreme Cold

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body

Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.

Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Three Breathing Exercises And Techniques

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

5 Ways Breathwork Can Support A Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Breathwork Has Gone Mainstream During the Covid Era

From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?

Could the Wim Hof Method Help You Thrive in Business?

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way, Wim Hof is a man on a mission. Millions swear by his simple, accessible exercises, known as the Wim Hof Method.

7 Essential Lessons to Feel More Happiness in Your Life

We spoke with Gabby Bernstein, author of the new book Miracles Now, for life lessons on beating stress, eliminating fear, and feeling more joy.

Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.