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Stress Management & work life balancearticles

Below are the best articles we could find on Stress Management and work life balance.

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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How to Practice Mindfulness Throughout Your Work Day

You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.

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Work Life Balance

Mental Health America offers a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. Read on and reap the benefits.

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8 Effective Time Management Tips for Moms

The following time management tips can be used by busy moms everywhere to take some of the stress out of life, and create more time for fun times with children, quality time with their partner, or even that coveted and nearly forgotten alone time.

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The Psychological Case for Adult Play Time

Coloring books and ball pits are much-needed therapy for the inner child in all of us.

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The Evolving Definition of Work-Life Balance

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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Balancing Act: Work-Life Balance for Massage Therapists

There are many ways you can create balance in your life so that you feel fulfilled and healthy instead of overworked and stressed—but how you achieve this goal is likely going to depend on all kinds of variables.

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Work Smarter, Not Harder: 10 Ways to Be More Effective at Work

We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to think about the task.

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Meditation Isn’t About Eliminating Stress from Your Life. It’s About Learning to Sit with It. Andy Puddicombe Invites Us All to Get Some Headspace

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health