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Stress Management & polyvagal theoryarticles

Below are the best articles we could find on Stress Management and polyvagal theory.

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

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Why Your Out-Breath Is Connected to Your Well-Being

What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.

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Emotional and Mental Health