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Suffering & rest

Below are the best resources we could find on Suffering and rest.

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How Do I Process Old Pain?

Kim explains that processing past suffering takes quite a lot of strength. As such, it is OK to be exhausted while going through that process. The best way to approach this essential work is to allow oneself the time and space to really go into it and feel whatever one needs to feel.

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Wintering: The Power of Rest and Retreat in Difficult Times

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected.

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