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Suffering & self compassion

Below are the best resources we could find on Suffering and self compassion.

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Happiness & Loving Kindness—with Matthieu Ricard

Matthieu Ricard shares how loving-kindness can help us lead happier lives and create a better world. This was recorded at an Action for Happiness webinar event on 14 July 2020.

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Who Would You Be Without Your Story? Dialogues with Byron Katie

This book is a collection of 15 dialogues that occurred throughout the United States and Europe with Byron Katie. Some of the people who worked with Katie have painful illnesses, others are lovelorn or in messy divorces. Some are simply irritated with a co-worker or worried about money.

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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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FindCenterMy tongue will tell the anger of my heart, or else my heart concealing it will break.

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

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Episode 1: Collecting Difficult Moments, Intro with Elena

Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions.

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FindCenterGive sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.

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FindCenterTo think that you will be happy by becoming something else is delusion. Becoming something else just exchanges one form of suffering for another form of suffering. But when you are content with who you are now, junior or senior, married or single, rich or poor, then you are free of suffering.

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FindCenterWhenever something goes wrong in my life, I silently repeat the following phrases: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

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FindCenterAs soon as you notice you’re suffering, you automatically embrace yourself with compassion.

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