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Vegetarianism



Vegetarianism is a plant-based diet that may include eggs and/or dairy, but abstains from the meat of any animal. Some vegetarian diets include fish, in which case they are often referred to as pescatarian diets. People choose vegetarian diets for health reasons as well as out of concern for animal welfare, land use, and other environmental concerns.

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10 Ways Vegetarianism Can Help Save the Planet

The average British carnivore eats more than 11,000 animals in their lifetime, each requiring vast amounts of land, fuel and water to reach the plate. It's time to think of waste as well as taste.

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FindCenterIt is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind.

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04:56

Top 5 Deficiencies in Vegetarian Diets

A vegetarian diet can be very healthy – as long as it’s done properly. As a vegetarian herself, Dr. Majd reviews 5 of the most common nutritional deficiencies in vegetarian diets. Make certain that you are obtaining the proper vegetarian nutrients and avoiding the common dietary pitfalls.

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How to Stop Eating Meat Without Going Hungry

I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?

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07:36

5 Ways Your Body Changes When You Stop Eating Meat

For some people, nothing enrages them more than a meat eater. Actress Natalie Portman felt so strongly about the health and environmental consequences of meat-eating that she narrated a documentary called Eating Animals to help educate people of the impacts of the meat industry.

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03:01

Are Vegetarians Better for the Environment?

There are many reasons to become a vegan or a vegetarian. One of the popular reasons is because it’s better for the environment... but is it really? Our resident vegetarian Anthony Carboni did some digging to find the answer.

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The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best

The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry.

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Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

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The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.

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Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters

Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Veganism