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Vulnerability by norman fischer

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FindCenterThe engine that makes this go is taking a step back and trusting the body, trusting the breath, trusting the heart.

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FindCenterWe realize how dangerous and painful life is if we don’t open up. We know we have to do it.

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FindCenterVulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn’t work.

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