By Kori D. Miller — 2021
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
Read on positivepsychology.com
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Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.
Dan Millman, a former world champion athlete, gymnastics coach, martial arts instructor and college professor, has authored 17 books published in 29 languages. His classic, Way of the Peaceful Warrior was adapted to film in 2006. Dan also speaks worldwide.