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14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

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03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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2014
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04:29

Exercise: The Surprising Treatment for Patients with Cancer Fatigue | Catalyst

Catalyst follows the hopeful stories of patients experiencing new kinds of cancer care.

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2021
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07:18

Managing Cancer Fatigue Syndrome

Physical therapist Annelise Savodnik describes symptoms of cancer fatigue syndrome and offers strategies to cope with the condition.

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2011
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08:00

Exercise Through Cancer Care - Karen Wonders - TEDxDayton

If you received a life-altering cancer diagnosis, would your first action be to hit the gym? Karen shares why exercise should become a key part of cancer treatment plans despite the barriers that make it a challenge. Dr.

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2017
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28:59

Exercises for Cancer Patients

This exercise video is for kids, teenagers and young adults with a cancer diagnosis.

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2020
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17:00

Yoga for Cancer Patients—Bed Exercises | Roswell Park Patient Education

Learn bed exercises and relaxation techniques that can be done in your bed as part of our Patient Education's Yoga for Cancer Patients series. Presented by Roswell Park’s Patient Education Department.

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2019
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The Breast Cancer Survivor’s Fitness Plan: A Doctor-Approved Workout Plan for a Strong Body and Lifesaving Results

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr.

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Carolyn Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty
2025
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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

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2021
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness.

Book
Frank Lipman, Danielle Claro
2016
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Gratitude