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14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

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20:43

Dr. Joaquin Farias’ Lecture on Dystonia at Harvard University

Dr. Farias talks about dystonia, a movement disorder.

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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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Limitless. How Your Movements Can Heal Your Brain: An Essay on the Neurodynamics of Dystonia

In this fascinating book, Canadian neuroscientist Joaquin Farias summarizes his 25 years of clinical experience treating patients affected by movement disorders using simple movements that activate the brain’s innate healing potential known as neuroplasticity. Dr.

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Gratitude