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14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

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