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14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

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05 – Mentally Strong Relationships with Celebrity Life Coach Tony Gaskins

Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.

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Tony Gaskins Jr. | "Make It Work"

Carlette Christmas is On Point with Tony Gaskins Jr. discussing his new book "Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship".

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Gratitude