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14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

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04:53

Moving Past the Cancer Stigma at Work

A common concern of cancer patients and survivors working through treatment or returning to work after treatment is the fear of becoming known as the “cancer girl” or “cancer boy” in the office.

Video
2019
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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Book
Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
2021
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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Book
Elizabeth Cohn Stuntz, Marsha M. Linehan
2025
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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21:20

Failed Relationships and Neurodivergence

Kristy touches on the history and trauma of failed connections for neurodivergent folks, the impact it has one self esteem and the complexity involved with future relationships moving forward.

Video
2021
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04:12

ADHD & Relationship—Secrets to a Happy ADHD Relationship

Relationships in which one or both partners have ADHD can range from being successful to catastrophic. Having ADHD in a relationship can be the causing factor of plenty frustrations, miscommunications, resentments and a large cause in divorces of marriages.

Video
2019
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06:29

Aspie Shutdown and Withdrawal: Dealing with Sudden Emotional Withdrawal in Relationships

Aspie shutdown and withdrawal is a big part of how autism affects relationships.

Video
2020
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09:26

ADHD Relationship Issues and How to Avoid Them | Hidden ADHD

My first marriage taught me that relationships are hard, but with Adult ADHD - relationship issues can be even more complicated. I'm going to give you strategies you can use to better understand yourself or your ADHD partner to help you create a healthy, long-lasting relationship.

Video
2020
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15:59

5 Asperger's Dating Tips to Help YOU! (Are You Making These Mistakes?)

In this video I’m out lining Asperger’s dating tips and Asperger’s dating problems to help you with your dating needs. Having Asperger’s syndrome myself I have been through all of these issues that would probably occur from a long-term relationship with somebody with autism.

Video
2020
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24:44

Autistic Relationships: 10 Tips for Neurotypical Partners in Neurodiverse Relationships

Being in a neurodiverse relationship can be extra challenging! In this video, Tay (neurodiverse) and her husband Scott (neurotypical) share 10 Tips for Neurotypical Partners in Neurodiverse Relationships.

Video
2021
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Gratitude