ARTICLE

14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Gratitude