ARTICLE
14 Health Benefits of Practicing Gratitude According to Science
By Kori D. Miller — 2021
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (97)
- Talk Therapy (81)
- Anxiety (72)
- Romantic Relationships (67)
- Well-Being (64)
- Communication Skills (61)
- Depression (60)
- Work Challenges (60)
- Gratitude (58)
- Self-Mastery (58)
- Neuroscience (57)
- Resilience (56)
- Neuroplasticity (52)
- Positive Thinking (49)
- Mind-Body Connection (48)
- Self-Development (47)
- Manifestation (45)
- Physical Health (43)
- Stress (43)
- Life Challenges (42)
- Living with Illness (40)
- Work Relationships (40)
- Honoring Emotion (39)
- Self-Care (39)
- Finding Meaning (38)
- Mental Health Challenges (38)
- Athlete Well-Being (35)
- Mindfulness (35)
- Anger (33)
- Self-Reflection Practices (31)
- Happiness (30)
- Meditation (30)
- Self-Discovery (30)
- Self-Healing (30)
- Illness and Injury (29)
- Awareness (27)
- Trauma Healing (27)
- Fear (26)
- Growth Mindset (26)
- Habit Formation (26)
- Parenting (25)
- Women’s Well-Being (25)
- Diet and Nutrition (24)
- Brain Health (23)
- Emotional Intelligence (EQ) (23)
- Goal Setting (23)
- Identity (22)
- Inner Peace (22)
- Marriage (22)
- Mindfulness Practices (22)
- Negative Self-Talk (22)
- Self-Limiting Beliefs (22)
- Authenticity (21)
- Endurance (21)
- Facing Own Death (21)
- Human Potential (21)
- Neurodiversity (21)
- Building Character (20)
- Courage (20)
- Grief (20)
- Offering Support to Others (20)
- Positive Psychology (20)
- Self-Love (20)
- Transformation (20)
- Fatigue (19)
- Self-Esteem (19)
- BIPOC Well-Being (18)
- Children’s Well-Being (18)
- Exercise (18)
- Handling a Loved One’s Illness (18)
- Search for Purpose (18)
- Self-Acceptance (18)
- Chronic Pain (17)
- Decision Making (17)
- Memoir (17)
- Spiritual Growth (17)
- ADD/ADHD (16)
- Compassion (16)
- Family Dynamics (16)
- Fellowship and Community (16)
- Habits of Mind (16)
- Intention (16)
- Intimacy (16)
- Leadership (16)
- Buddhism (15)
- Divorce and Breakup (15)
- Imagination and Creativity (15)
- Positive Self-Talk (15)
- Self-Compassion (15)
- Self-Control (15)
- Work-Life Balance (15)
- Addiction (14)
- Aging (14)
- Confidence (14)
- Empowerment (14)
- Forgiveness (14)
- Healthy Eating (14)
- Joy (14)
- Presence (14)
- Self-Worth (14)
- Setting Limits and Boundaries (14)
- Visualization (14)
- Vulnerability (14)
- Acceptance (13)
- Black Well-Being (13)
- Entrepreneurship (13)
- Friendship (13)
- Integrative Medicine (13)
- Self-Actualization (13)
- Self-Realization (13)
- Shame (13)
- Spiritual Awakening (13)
- Suicide (13)
- Breathwork (12)
- Caregiver Well-Being (12)
- Child’s Emotional Growth (12)
- Focus (12)
- Inner Strengths (12)
- Motivation (12)
- Psychology (12)
- Speaking Your Truth (12)
- Belonging (11)
- Chronic Anxiety (11)
- Managing Energy (11)
- Peak Performance (11)
- Addiction Recovery (10)
- Asking for Help (10)
- Body Image (10)
- Chronic Health Conditions (10)
- Conflict Resolution (10)
- Death and Dying (10)
- Empathy (10)
- Journaling (10)
- Letting Go (10)
- PTSD (10)
- Self-Reliance (10)
- Toxic Relationships (10)
- Values (10)
- Autism (9)
- Connection (9)
- Dysfunctional Childhood (9)
- Guilt (9)
- Love (9)
- Neuropsychology (9)
- Passive-Aggressive Behavior (9)
- Productivity (9)
- Self-Reckoning (9)
- Trust (9)
- Veteran Well-Being (9)
- Affirmations (8)
- Anger Management (8)
- Burnout (8)
- Community Healing (8)
- Connection with Nature (8)
- Criticism and Rejection (8)
- Failure (8)
- Hope (8)
- Kindness (8)
- Mindfulness Meditation (8)
- Optimism (8)
- Relationship with Money (8)
- Self-Expression (8)
- Situational Depression (8)
- Spiritual Development (8)
- Spiritual Healing (8)
- Trauma (8)
- Yoga (8)
- Young Adult Well-Being (8)
- Adaptability (7)
- Curiosity (7)
- Disconnection (7)
- Healing Approaches (7)
- Inner Life (7)
- Intuition (7)
- Men’s Well-Being (7)
- Nutritional Medicine (7)
- Perception (7)
- Sex (7)
- Spiritual Life (7)
- Spirituality and Health (7)
- Sudden Weight Change (7)
- Withholding (7)
- Accepting Love (6)
- Activism/Service (6)
- Autoimmune Disease (6)
- Challenges with Teens (6)
- Child’s Anxiety (6)
- Cognitive Behavioral Therapy (6)
- Creative Well-Being (6)
- Disabled Well-Being (6)
- Energy Healing (6)
- Female Empowerment (6)
- Generosity (6)
- Insomnia (6)
- Motherhood (6)
- Problem Solving (6)
- Psychology and Spirituality (6)
- Rest (6)
- Science and Spirituality (6)
- Sleep (6)
- Soul Mission (6)
- Suffering (6)
- The Feldenkrais Method (6)
- Work Ethic (6)
- Child’s Challenging Behavior (5)
- Consciousness (5)
- Eating Disorders (5)
- Epigenetics (5)
- Guided Meditation (5)
- Holism (5)
- Identity Shifts (5)
- Longevity (5)
- Loss of Appetite (5)
- Post-Traumatic Growth (5)
- Racial Healing (5)
- Relationship with Time (5)
- Self-Pressure (5)
- Social Anxiety (5)
- Stoicism (5)
- Tibetan Buddhism (5)
- Weight Concerns (5)
- Wholeness (5)
- Academic Struggles (4)
- Attachment Theory (4)
- Body Positivity (4)
- Child’s Trauma (4)
- Codependency (4)
- Collaboration (4)
- Compassion Fatigue (4)
- Competition (4)
- Digital Life (4)
- Embodiment (4)
- Emotional Labor (4)
- Enlightenment (4)
- Gender Challenges (4)
- Genetics (4)
- Global Challenges (4)
- Highly Sensitive People (4)
- Inner Child (4)
- Lifestyle Medicine (4)
- Loneliness (4)
- Lovingkindness (4)
- Narcissism (4)
- New Relationships (4)
- Passion (4)
- Performance Anxiety (4)
- Performance Pressure (4)
- Prayer (4)
- Quitting Your Job (4)
- Racial Justice (4)
- Sexuality (4)
- Social Responsibility (4)
- Transitions (4)
- Willpower (4)
- Alcohol Addiction (3)
- Awe (3)
- Betrayal (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Collective Trauma (3)
- Death or Loss of a Loved One (3)
- Drug Addiction (3)
- Energy Balancing (3)
- Faith (3)
- Forest Bathing (3)
- Grace (3)
- Heartmath (3)
- Humility (3)
- Integrity (3)
- Interdependence (3)
- Intergenerational Trauma (3)
- Jealousy/Envy (3)
- LGBTQIA Relationships (3)
- Masculine/Feminine Dynamics (3)
- Mentoring (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Movement Meditation (3)
- OCD (3)
- Oneness (3)
- Race and Gender (3)
- Racial Discrimination (3)
- Racial Identity (3)
- Racism (3)
- Regret (3)
- Social Justice (3)
- Social Psychology (3)
- Somatic Practices (3)
- Spiritual Practices (3)
- Storytelling (3)
- Taoism (3)
- The Yips (3)
- Time Management (3)
- Abandonment (2)
- Access to Education (2)
- Acupressure (2)
- Biofeedback (2)
- Biohacking (2)
- Bodywork (2)
- Building Culture (2)
- Bullying (2)
- Chakras (2)
- Child Depression (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Cognition (2)
- Cross-Cultural Dynamics (2)
- Dementia (2)
- Doubt (2)
- Ego (2)
- Enneagram (2)
- Freedom (2)
- Gender Identity (2)
- Goddess (2)
- Herbal Supplementation (2)
- Hospice (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inflammation (2)
- Insight (Vipassana) Meditation (2)
- Inspiration (2)
- Jungian Analysis (2)
- Kids and Sports (2)
- Laughter Therapy (2)
- Learning Styles (2)
- LGBTQIA Children (2)
- LGBTQIA Well-Being (2)
- Life-Altering Injury (2)
- Loss of Partner/Spouse (2)
- Mantra Meditation (2)
- Massage (2)
- Memory (2)
- Midlife Crisis (2)
- Neoshamanism (2)
- Non-Duality (2)
- Nonviolence (2)
- Othering (2)
- Panic Attacks (2)
- Personality Disorders (2)
- Play (2)
- Postpartum Depression (2)
- Psychedelic Journey (2)
- Psychoanalysis (2)
- Retirement (2)
- Ritual (2)
- Self-Discipline (2)
- Sexual Health (2)
- Shadow (2)
- Social Media Addiction (2)
- Subconscious (2)
- Sutras (2)
- Tapping/EFT (2)
- Trauma-Informed Therapy (2)
- Unfulfilled Career (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Zen Buddhism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Altered States (1)
- Anat Baniel Method (1)
- Archetypes (1)
- Art Therapy (1)
- Ayurveda (1)
- Binaural Beats (1)
- Buddha Nature (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Conscience (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death or Loss of a Parent (1)
- Death-Positive Movement (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Ego Transcendence (1)
- Energy Healing for Animals (1)
- Environmental Justice (1)
- Family Acceptance (1)
- Fate (1)
- Female Friendship (1)
- Feminism (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- God (1)
- Handling a Child’s Illness (1)
- Higher Calling (1)
- Household Labor (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Light Therapy (1)
- Living as an Empath (1)
- Loss of an Animal Companion (1)
- Love Languages (1)
- Lovingkindness Meditation (1)
- Myers-Briggs Type Indicator (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Neopaganism (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Pregnancy and Childbirth (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Reproductive Health (1)
- Rolfing (1)
- Shamanism (1)
- Sleep Disorders (1)
- Somatic Experiencing (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Superfoods (1)
- Sustainability (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Divine (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Youth Activism (1)
FILTER
TEACHER
- Harriet Lerner (10)
- David Steindl-Rast (7)
- Edward Hallowell (7)
- Daniel Amen (6)
- Esther Perel (6)
- Gabor Maté (6)
- John Bradshaw (6)
- Martin Luther King Jr. (6)
- Oprah Winfrey (6)
- Andrew Weil (5)
- Brian Tracy (5)
- Daniel Goleman (5)
- Elizabeth Lesser (5)
- Lisa Feldman Barrett (5)
- Lisa Wimberger (5)
- Michael Bernard Beckwith (5)
- Dan Buettner (4)
- Daniel J. Siegel (4)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- Elaine Aron (4)
- Gary Chapman (4)
- Gary Zukav (4)
- Gay Hendricks (4)
- Herbert Benson (4)
- Julie Schwartz Gottman (4)
- Marie Forleo (4)
- Terri Cole (4)
- The Dalai Lama (4)
- Amishi Jha (3)
- Barbara Fredrickson (3)
- Brendon Burchard (3)
- John Sarno (3)
- Ken Wilber (3)
- Kris Carr (3)
- Lori Gottlieb (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Mark Nepo (3)
- Mark Victor Hansen (3)
- Martin Seligman (3)
- Nikki Mirghafori (3)
- Noah Elkrief (3)
- Oliver Sacks (3)
- Ramani Durvasula (3)
- Ruby Wax (3)
- Russell Brand (3)
- Stephanie Y. Evans (3)
- Thich Nhat Hanh (3)
- Wayne Dyer (3)
- Andrew Solomon (2)
- Arianna Huffington (2)
- Bernie S. Siegel (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Chip Conley (2)
- Craig Hamilton (2)
- Dave Asprey (2)
- David Whyte (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- don Jose Ruiz (2)
- Elizabeth Stanley (2)
- Forrest Hanson (2)
- Frederic Luskin (2)
- Gabrielle Bernstein (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- James Hillman (2)
- Jane E. Brody (2)
- Jean Shinoda Bolen (2)
- Joan Halifax (2)
- John Gottman (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Kenneth Pelletier (2)
- Kim Eng (2)
- Linda Graham (2)
- Lorin Roche (2)
- Marianne Williamson (2)
- Martha Beck (2)
- Maya Angelou (2)
- Mel Robbins (2)
- Moshé Feldenkrais (2)
- Nataly Kogan (2)
- Panache Desai (2)
- Pema Chödrön (2)
- Sadhguru (2)
- Shakti Gawain (2)
- Sharon Strand Ellison (2)
- Shauna Shapiro (2)
- Stephen Covey (2)
- Tony Gaskins Jr. (2)
- Tony Robbins (2)
- Zainab Salbi (2)
- Adam Phillips (1)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Alexandra Fine (1)
- Alison Green (1)
- Anat Baniel (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Anita Moorjani (1)
- Anna Sale (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Audre Lorde (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brian Weiss (1)
- Brynn Putnam (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Dan Millman (1)
- David Eagleman (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deb Dana (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Donna Jackson Nakazawa (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Elizabeth Gilbert (1)
- Elson Haas (1)
- Gary Craig (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Helen Palmer (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John Welwood (1)
- Jon Kabat-Zinn (1)
- Joseph Goldstein (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Karen Casey (1)
- Karen May (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Maria Sirois (1)
- Mark Hyman (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Melanie Joy (1)
- Mihály CsĂkszentmihályi (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Rudolph Ballentine (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Sandy Boucher (1)
- Sanjay Gupta (1)
- SARK (1)
- Scott Kriens (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Simon Sinek (1)
- Stan Tatkin (1)
- Steven Kotler (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tal Ben-Shahar (1)
- Tara Brach (1)
- Temperance Alden (1)
- Terry Real (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Wayne Muller (1)
- William Bengston (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
