By Kori D. Miller — 2021
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
Read on positivepsychology.com
CLEAR ALL
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts.