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Anger & athlete well beingarticles

Below are the best articles we could find on Anger and athlete well being.

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The Best Exercises for When You're Feeling Angry

Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt, may also be expressed as anger. During times of stress, we may experience anger more often than is typical.

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Channel All That Rage Into Your Workout

Stress isn’t usually a good thing for mental health. But during exercise it can be.

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Anger Management