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Anger & honoring emotionpodcasts

Below are the best podcasts we could find on Anger and honoring emotion.

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The Wisdom of Anger

Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.

podcast
Radio Headspace
2022
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The Wisdom of Challenging Emotions

Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached to their stories.

podcast
Radio Headspace
2022
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Reacting vs Responding

No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.

podcast
Radio Headspace
2022
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The Dark Side of the Mind

Many people are uncomfortable with meditation, or time for quiet thought, because of the negative thoughts or feelings the mind can dredge up. But it’s only by allowing these thoughts to come up that we can practice letting them go.

podcast
Radio Headspace
2021
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S02 Our Warring Self vs. Our Infinite Self (Releasing Anger)

Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free.

podcast
Live Awake
2016
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WHAT MIGHT HELP

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