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Athlete Well-Being & relationship with time

Below are the best resources we could find on Athlete Well-Being and relationship with time.

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Behind the Scenes with Kathryn Budig

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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This Is How Successful People Manage Their Time

15 Secrets Successful People Know About Time Management!

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Sit on the Bench? I Don’t Think So!

The regularity with which coaches are witnessing the “I want it now” impatience of young people with regard to the payoffs of sports has become at best a talking point and at worst a nagging headache that promises ongoing challenges for the foreseeable future.

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Mothers of the “Wubble”: WNBA Stars Balance Being Moms and Their Quest for a Championship - The Arena

WNBA players like Candace Parker, Dearica Hamby and more discuss their decisions to opt into the WNBA season in Florida and bring their children to the “Wubble” as they compete for a championship.

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Dealing with the Frustration of Lack of Playing Time

Facts show that upwards of 85% of athletes participating in college basketball today will have playing time issues at some point during their careers.

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Mel Robbins: Why Keeping a Journal Is Key to a Successful Career

Robbins tells me why most people don't keep a journal on their daily progress, her journalist method, how journaling helps you become less stressed, and her tips for maximizing your productivity.

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‘I Want All the Spirits that Are in Here to Favor Me.’ How Adam Ottavino Uses Earthing to Help Him Focus on Pitching

At 2 p.m., Adam Ottavino, the Red Sox’ setup man, emerged from the empty dugout in shorts and a T-shirt. He immediately kicked off his flip-flops, and he was barefoot in the park. Fenway Park, that is.

Stan Grossfield

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Mindset Expert Explains How To Manifest The Future You Want! | Peter Crone

Peter Crone acknowledges that people struggle and the human experience is challenging but he offers a different way to look at life and your current problems.

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The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

Erica Spiegelman

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