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Compassion & self reflection practices

Below are the best resources we could find on Compassion and self reflection practices.

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24:52

Theory U - Learning from the Future as It Emerges | Otto Scharmer | TEDxTUHH

Otto Scharmer talks about how we, as individuals and collectively as a society, create results no one wants - ecological, social and spiritual divide. He talks about what causes such divides and how we can overcome them.

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FindCenterUnless a practice cools the fires of greed, aversion, and ignorance it is worthless.

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

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01:26:49

Conversations on Compassion with Byron Katie and Stephen Mitchell

Step into an evening of radical self-inquiry with Byron Katie, as she launches her new book, A Mind at Home with Itself. As a surprise, Katie's husband and co-author of the new book, Stephen Mitchell, will help make this evening extra special by joining in on the conversation.

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FindCenterLove, compassion, kindness, and generosity change their function from being motivations for practice to becoming expressions of realization.

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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

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100 Good Things

For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.

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How To Not Take People for Granted

What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.

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What To Do When You Feel Like a Failure

The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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