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Depression & mindfulnessarticles

Below are the best articles we could find on Depression and mindfulness.

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How Does Mindfulness Differ from Cognitive Behavior Therapy?

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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What’s It Like to Live with OCD?

OCD can bring feelings of anxiety or shame into many areas of your life, but there are also ways to reduce those feelings.

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How Does Mindfulness Help With Depression and Anxiety?

In this article, Dr. Eisendrath found that mindfulness had powerful effects in reducing depression and anxiety. It also helps increase self-compassion while reducing ruminations.

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