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Guided Meditation & focuspodcasts

Below are the best podcasts we could find on Guided Meditation and focus.

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Your Focus Is a Muscle

Distractions are a natural part of being human — but the way we react to them can teach us a lot about focus and compassion. Join Joy Ofodu today for an exercise to practice staying in focus mode.

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The Daily Shine
2022
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Let Yourself Monotask

We’re a society of multitaskers — and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment.

podcast
The Daily Shine
2021
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Take Microbreaks

Did you know taking small breaks throughout the day can actually improve your productivity? Today, we explore the power of a guilt-free “microbreak.”

podcast
The Daily Shine
2021
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