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Guided Meditation & life challengespodcasts

Below are the best podcasts we could find on Guided Meditation and life challenges.

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Breathe through Change

When confronted with change, often our instinct is to resist or deny it. But change is a necessary part of growth. Today, we reflect on the intention: “I will breathe through change.”

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What’s in the Way, Is the Way

Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through.

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