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Guided Meditation & happinesspodcasts

Below are the best podcasts we could find on Guided Meditation and happiness.

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Your Joy Matters

It’s a new year — and you deserve to prioritize joy this year. Today, join our new Daily Shine host Joy Ofodu for a practice focused on what brings you joy and how to build more of those moments into your day.

podcast
The Daily Shine
2022
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Practice Vicarious Joy

What if instead of envy or comparison, we leaned into joy when we see other people succeeding? Today’s meditation explores the concept of Muditā—a Pāli/Sanskrit word that’s all about experiencing vicarious joy.

podcast
The Daily Shine
2021
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Prioritize Feel-Good Habits

Today, we explore how keystone habits can help us make positive change in our daily lives. Then, a meditation to help you prioritize what makes you feel good.

podcast
The Daily Shine
2021
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Find Joy Today

Happiness isn’t something you have to wait for — we all deserve it each and every day. Today, we start the new month with a focus on finding your joy, inspired by career coach @ArielLopez__.

podcast
The Daily Shine
2021
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Create Your Joy

If it’s tough to find spontaneous moments of joy or delight right now, you’re not alone. But you can intentionally build those moments into your day. Today, we’ll reflect on how.

podcast
The Daily Shine
2021
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The Happiness 3-Pointer

We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps.

podcast
The Daily Shine
2020
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You Deserve to Feel Guilt-Free Joy

It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace.

podcast
The Daily Shine
2020
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S02 Our Call to Presence (The Home of Your Happiness)

Presence, this word: overused and rarely embodied. Yet paradoxically the home of what we are committing our lives to finding. This episode explores the immense gifts always found in the present moment.

podcast
Live Awake
2016
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