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Happiness & negative self talkarticles

Below are the best articles we could find on Happiness and negative self talk.

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Want to Be Happy for No Reason?

Don’t believe everything you think!

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How to Stop Complaining—for Good

There are three big reasons we complain—and simple ways to tackle each one.

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Byron Katie Just Wants You to Be Happy

Although she might never identify it as such, Byron Katie is espousing a form of meta-cognition, a way of thinking about thinking. Are your thoughts a true reflection of the reality around you, or do they come unbidden from your unconscious?

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5 Takeaways from “The Untethered Soul: The Journey Beyond Yourself”

When we are too particular regarding how we define happiness, it becomes less available to us. If we choose it in its broadest sense, we let go of our parameters and opt to be happy with more far more ease and frequency.

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Mindfulness